IUC AcademyHomeBSF Constable
First line of defense, guarding international borders.
Target SSC GD (CAPFs)
SSC GD Constable Action Plan
SSC GD Constable is a true test of mind and body. Balance your physical running routines with sharp, fast-paced written exam mock tests. Prepare with the IUC Academy dashboard, AI-driven mock tests and eligibility checker.
10th PassEligibility Base
PET/PSTPhysical Vital
Hindi/EngScoring Option
CAPFForces Joined
Top Posts & Career Profiles
CISF Constable
Security of vital installations like airports and metros.
CRPF Constable
Internal security and riot control across India.
Why Prepare with IUC Academy?
Physical Requirements Check
Detailed height, chest, and running parameters mapped to your category.
Language Choice Prep
Specialized modules for both Hindi and English—choose your strength.
High-Speed CBT Mocks
Practice solving 80 questions in 60 minutes with our timer engine.
State Domicile Guidance
Understand how state-wise vacancies and cutoffs impact your selection.
Exam Pattern & Stages
Complete Syllabus Tracker
General Intelligence
- Analogies
- Spatial Visualization
- Visual Memory
- Observation & Relationship Concepts
General Knowledge Topics
- Sports
- History & Culture
- Geography
- Economic Scene
- Indian Constitution
Elementary Mathematics
- Number Systems
- Decimals & Fractions
- Percentages
- Ratio, Proportion & Averages
Hindi / English
- Basic Comprehension
- Grammar
- Vocabulary
- Sentence Structure
Step-by-Step Selection Strategy
1
Phase 1: Balanced Routine
Study 4 hours for CBT and dedicate 1 hour to physical running and stamina building.
2
Phase 2: Language Mastery
Decide between Hindi and English early and master its grammar rules.
3
Phase 3: High-Speed Mocks
The challenge is time (60 mins). Use AI Mocks to boost your attempting speed.
4
Phase 4: Medical Readiness
Pre-check your vision, color blindness, and flat-foot conditions before clearing CBT.
Ready to Supercharge Your Preparation?
Check your eligibility, attend the classes and test yourself with AI mock tests before the notification arrives.
Direct Answers to Common Questions
Does SSC GD require a physical test?
Direct Answer: Yes, SSC GD has strict Physical Efficiency Tests (Running) and Physical Standard Tests (Height/Chest).
Should I choose Hindi or English in CBT?
Direct Answer: Choose the language you are natively comfortable with. Hindi is highly scoring for UP/Bihar/MP students.
What are the SSC GD PET running and PST standards?
Direct Answer: Male candidates must run 5 km in 24 minutes and typically need 170 cm height (General category), while female candidates run 1.6 km in 8.5 minutes and need 157 cm height. Chest measurement (80 cm unexpanded, 5 cm expansion) applies to male candidates only.